CrossFit Northland is devoted to developing and cultivating a community of athletes that look to do the common things in life uncommonly well. Every day you bend down to pick things up, you put things into cabinets or run after your kids. CrossFit prepares you for all that and more by performing these exact movements in our workouts. We utilize exercises from weightlifting, and track and field. Our programming is varied so your body is always adapting, getting stronger, faster and better conditioned. You work really, really hard…and get fit really, really, fast.

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December 15, 2014 WOD - CrossFit Northland - December 16, 2015

PARTNERS STRENGTH 2 bars 2 partners 5 min AMRAP for reps of Conventional Deadlift 135/80 5 reps at a time while partner works other partner holds their bar at hang. If there's no holding athlete there can be no reps being reped. Score is for the partnership, place in notes name of partner...

December 14, 2014 WOD - CrossFit Northland - December 15, 2015

WOD STRENGTH Pause Overhead Squat 1-1-1-1-1 REST 5 minutes Air Force WOD 20 Thrusters...

December 11, 2014 CFN Announces Referral Program

In a few short weeks, 2014 will come to a close. Soon we will be surrounded by friends and family...

CrossFit Northland

  • 888-830-5498

  • 7900 NW 100th Street, Kansas City, MO 64153

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