CrossFit Northland Kansas City WOD 5 Minute AMRAP 10 Deadlift (bw) 5 Burpees 3 Minutes of Rest 5 Minute AMRAP 20 Jumping Lunges 10 Clapping Push Ups 3 Minutes Rest 5 Minute AMRAP 5 Over the Box Jumps 24/20 30 Ab Mat Sit Ups
CrossFit Northland is devoted to developing and cultivating a community of athletes that look to do the common things in life uncommonly well. Every day you bend down to pick things up, you put things into cabinets or run after your kids. CrossFit prepares you for all that and more by performing these exact movements in our workouts. We utilize exercises from weightlifting, and track and field. Our programming is varied so your body is always adapting, getting stronger, faster and better conditioned. You work really, really hard…and get fit really, really, fast.