CrossFit Northland is devoted to developing and cultivating a community of athletes that look to do the common things in life uncommonly well. Every day you bend down to pick things up, you put things into cabinets or run after your kids. CrossFit prepares you for all that and more by performing these exact movements in our workouts. We utilize exercises from weightlifting, and track and field. Our programming is varied so your body is always adapting, getting stronger, faster and better conditioned. You work really, really hard…and get fit really, really, fast.

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May 25, 2015 WOD - May 26, 2015

CrossFit Northland Kansas City Strength Push Press 5 Minute AMRAP Partner Up #135/#95 WOD   200M Lunges for Time *Athletes count the number of times they stop. Stopping means not letting the leg move past the other foot. If both feet are next to each other, you have ...

May 14, 2015 WOD - May 15, 2015

    CrossFit Northland Kansas City WOD 5 Burpee Box Jumps 10 OH Squats (...

May 12, 2015 WOD - May 13, 2015

CrossFit Northland Kansas City Strength Deadlift 70% x 3 80% x 3 90% x 3 WOD 3 Round...

CrossFit Northland

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  • 7900 NW 100th Street, Kansas City, MO 64153

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