CrossFit Northland is devoted to developing and cultivating a community of athletes that look to do the common things in life uncommonly well. Every day you bend down to pick things up, you put things into cabinets or run after your kids. CrossFit prepares you for all that and more by performing these exact movements in our workouts. We utilize exercises from weightlifting, and track and field. Our programming is varied so your body is always adapting, getting stronger, faster and better conditioned. You work really, really hard…and get fit really, really, fast.

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February 25, 2015 WOD - February 26, 2015

CrossFit Northland Kansas City   WOD AMRAP - Reps Round 1 = 1 Minute at each station (counting # of reps) - 30 seconds to get to each next station. Round 2 = 1 Minute at each station Round 3 = :30 seconds at each station Must be done in this order…Can start at any statio...

February 23, 2015 WOD - February 24, 2015

CrossFit Northland Kansas City   WOD 1 For Time 10 Burpees 20 Turkish Get Ups - A...

February 22, 2015 WOD - February 23, 2015

CrossFit Northland Kansas City   WOD Strength 2-2-2-2-2 Front Squat (60%-70% of ...

CrossFit Northland

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  • 7900 NW 100th Street, Kansas City, MO 64153

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