CrossFit Northland is devoted to developing and cultivating a community of athletes that look to do the common things in life uncommonly well. Every day you bend down to pick things up, you put things into cabinets or run after your kids. CrossFit prepares you for all that and more by performing these exact movements in our workouts. We utilize exercises from weightlifting, and track and field. Our programming is varied so your body is always adapting, getting stronger, faster and better conditioned. You work really, really hard…and get fit really, really, fast.

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November 27, 2014 WOD - November 28, 2014

WOD "Couple Animals" 7 x 2:00 Rounds: Start beyond pull up rig- Crab Walk across gym to a box do a burpee over box, then Bear walk back to start then 5 Pull-Ups 10 Pushups 15 Air Squats AMRAP Power Cleans in Time Remaining (135/95) 1 minute Rest between the 7 rounds ...

November 25, 2014 WOD - November 26, 2014

WOD "Tabata This!" Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up ...

November 24, 2014 WOD - November 25, 2014

STRENGTH IN PARTNERS 7 minutes For LOAD Deadlift, Partners can strategize here they can a...

CrossFit Northland

  • 888-830-5498

  • 7900 NW 100th Street, Kansas City, MO 64153

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