CrossFit Northland is devoted to developing and cultivating a community of athletes that look to do the common things in life uncommonly well. Every day you bend down to pick things up, you put things into cabinets or run after your kids. CrossFit prepares you for all that and more by performing these exact movements in our workouts. We utilize exercises from weightlifting, and track and field. Our programming is varied so your body is always adapting, getting stronger, faster and better conditioned. You work really, really hard…and get fit really, really, fast.

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March 24, 2015 WOD - March 25, 2015

CrossFit Northland Kansas City   WOD 13 Minute Clock: 10 Minute EMOM 3 OH Squats (115/85) and Max Over the Bar Burpees for the remaining minute. with final 3 minutes perform… As many Knees-2-Elbow as possible Count total number of burpees and K2Es. Gasser 100 ...

March 23, 2015 WOD - March 24, 2015

  CrossFit Northland Kansas City

March 22, 2015 WOD - March 23, 2015

CrossFit Northland Kansas City Strength 5 Min AMRAP (partner up) Strict Press 115/8...

CrossFit Northland

  • 888-830-5498

  • 7900 NW 100th Street, Kansas City, MO 64153

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