Ten rounds for load and time of: 1 Clean and Jerk 5 Toes 2 Bar 10 Hand Release Push-ups 15 Squats
Ten rounds for load and time of: 1 Clean and Jerk 5 Toes 2 Bar 10 Hand Release Push-ups 15 Squats
WOD (Scale w/Chest to OH with 95/65-Press, Push Press, Jerk, Split) With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute… continuing as long as you are able. When you cannot complete…
WOD Three rounds for time of: Run 400 meters 15 K2E 50 Squats 15 K2E
WOD Ten rounds for time of: 135/95 pound Deadlift, 15 reps 15 push-ups Chris Spealler 6:45, Karianne Dickson 9:59
Tongue Twister Complete for time: 21 Deadlifts 155#/115# 15 Hand Release Push Ups 9 Box jumps 20″/16″ 21 Hand Release Push Ups 15 Box jumps 20″/16″ 9 Deadlifts 1553/115# 21 Box jumps 20″/16″ 15 Deadlifts 1553/115# 9 Hand Release Push Ups
WOD Five rounds for time of: 15 Pull-Ups 30 KB Swings 53#/35# 45 AbMat Sit-Ups
The Big Clean Complex 6 sets of the following Complex : High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk One set…
WOD Running Chipper 800m Run 80 Box Jumps 20″/16″ 400m Run 40 KBS 53#/35# 200m Run 20 Burpees 100m Run 10 HSPU 50m Run 5 Wall Climbs
WOD Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups
WOD Pull-up/Push-up/Squat 25/15/5 20/15/10 15/15/15 10/15/20 5/15/25 10/15/20 15/15/15 20/1510 25/15/5
